Behavioral Sleep Consultation
A consultation with a behavioral sleep specialist can identify sleep problems and offer practical solutions. This video profile documents one woman's journey toward better sleep.
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The Problem (1:27)
Margaret describes her lifelong struggle with insomnia.
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Dr. Amira
The Consultation (4:18)
Margaret meets with Dr. Stephen Amira, a behavioral sleep specialist, to identify the possible causes of her insomnia.
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The Strategies (3:14)
Dr. Amira presents Margaret with a program of strategies designed to help her get better sleep.
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The Results (2:10)
Margaret talks about the challenges and successes she has had after six weeks of implementing the behavioral sleep strategies.
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http://healthysleep.med.harvard.edu/healthy/getting/overcoming/consultation
sleep disordered breathing, symptoms of sleep apnea, pickwickian syndrome, insomnia, hypnagogic hallucinations, sleep cycles, central sleep apnea, deviated septum symptoms, what is sleep, periodic limb movement disorder, sleep doctor
